Jump to content
Sign in to follow this  

6 Reasons Why You Should Eat Oatmeal For Breakfast

Recommended Posts



Ah, there is nothing like a piping hot bowl of oatmeal on a chilly winter morning. The warm oats fill your belly and heart, giving you the nutrients and the energy to make it till lunch. Oatmeal has long been heralded as a potent superfood but is often overshadowed by more flashy ingredients such as coconut oil and kale.

While drinking a green smoothie, jam-packed with fruit and vegetables, is a powerful way to start your day, sometimes it leaves you wanting more and causes you to crave a snack by midmorning. Oatmeal, on the other hand, satisfies your desire for a hearty and fulfilling breakfast, guaranteed to make you look forward to the most important meal of the day.

Not only is oatmeal a delicious option, but it is also incredibly nutritious. This whole-grain food can help encourage weight loss, restore healthy cholesterol, provide an excellent source of fiber, and so much more! Here are just a few reasons why you should add oats to your morning routine.

6 Reasons You Should Eat Oatmeal For Breakfast
1. Encourages Healthy Digestion
The insoluble fiber present in oatmeal helps to decrease episodes of constipation and encourage healthy digestion. It also helps improve the overall health of the gastrointestinal tract by ensuring that food gets to where it needs to go in the proper amount of time.

2. Prevents Cardiovascular Disease
Research proves the benefits of oatmeal for a healthy heart and decreased risk of developing heart-related conditions such as coronary heart disease. The antioxidants and healthy fibers present in oats make this an excellent breakfast choice for those needing to lower bad cholesterol without decreasing good cholesterol. Eat oatmeal for a healthy, happy heart.

3. Reduces The Risk Of Colorectal Cancer
Studies of over 2 million people in Europe showed that high levels of dietary fiber in the diet significantly decreased the risk of colorectal cancer. Researchers concluded, “Our results indicate a 10% reduction in risk of colorectal cancer for each 10 g/day intake of total dietary fiber and cereal fiber and about a 20% reduction for every three servings (90 g/day) of whole grain daily and further reductions with higher intake.”

4. Lowers Blood Pressure
One study published in the American Journal of Clinical Nutrition showed that oatmeal might be as effective as antihypertensive medications in regulating blood pressure. This study looked at an oatmeal-heavy diet, with results seen after test subjects received three daily servings of oatmeal. Keep in mind that this is not an acceptable substitution for high-blood pressure medication and only serves as a helpful supplementary option.

5. Improves Blood Sugar
The primary soluble fiber in oats known as beta-glucan partially dissolves in water once ingested, forming a thick gel-like substance in the gut that has potent health properties. One of the primary benefits of this fiber is its ability to help lower blood sugar levels and decrease insulin resistance in those who have type 2 diabetes.

Read Next: 10 Secrets To Balance Your Blood Sugar To Promote Weight Loss & Boost Energy

6. Aids In Weight Loss
One of the primary reasons people have difficulty losing weight is that they’re hungry all the time. This is in part due to an empty carbohydrate diet and meals that don’t fully satisfy due to their nutrient deficiency. Oatmeal may help remedy this issue by keeping you full for longer and increasing your feelings of satiety.

There is a common saying surrounding oatmeal, with many people claiming that it “sticks to your ribs.” While this isn’t quite the case, there may be some truth behind this statement. Beta-glucan has been shown to delay the rate of food production through the digestive system. Causing it to say in your stomach longer and keep you full and helping you to avoid unhealthy snacking due to hunger.

Gluten-free note: While oats themselves are gluten-free and safe for those with allergies, it is important to note that oatmeal products are often processed in factories that come into contact with wheat. Take caution when choosing oatmeal, and be sure to purchase certified gluten-free, if you have celiac disease or gluten sensitivity.

Keep in mind that oats can be difficult for some people to digest, due to the presence of phytic acid. If you notice your body responding negatively to the presence of oats in your diet, try cutting back the amount you eat each week or eliminating them entirely.

Which Type Of Oats To Buy
Steel Cut Oats
These oats are the healthiest option because they are the least processed out of all oat cereals. They have a delicious nutty taste and are super rich in nutrients. However, they do take slightly longer to cook than other oatmeals so keep that in mind if you choose to enjoy steel cut oats.

Hearty Maple Oatmeal Breakfast

Soaking steel cut oats overnight can help reduce cooking time by about 5-10 minutes. Making for a quicker breakfast option to help speed up your morning routine.


1 cup steel cut oats
4 cups almond milk (or milk of your choice)
½ tsp pure vanilla extract
2 tbsp raisins
1 tbsp maple syrup
½ tsp cinnamon
¼ tsp nutmeg

Mix all ingredients together in a bowl.
Cover and let soak in the fridge overnight.
The following morning, add to saucepan, heat over medium heat until boiling.
Turn heat to low and let simmer 15-20 minutes or until mixture reaches your desired consistency. Stirring occasionally.
Serve immediately, or place in the fridge to enjoy your oatmeal cold.
Top with pecans, walnuts, or fruit of choice. Drizzle with maple syrup, if desired.
Rolled oats
Also labeled as “old fashioned” oats, these are not the healthiest variety, but are usually the most common and are quicker to cook than steel cut oats. You will still get most of the health benefits, but these oats are not quite as nutrient-dense as steel cut. These are an excellent option for when you’re in a hurry to get out the door, or need something to add to a baked creation. They are also excellent when ground down into oat flour for a gluten-free diet substitution.

How To Make Oatmeal With Rolled Oats


½ cup rolled oats
1 cup water (or substitute almond or coconut milk)
Pinch of sea salt

Combine all ingredients in a pot on medium-high heat. Bring to boil.
Reduce heat to low and cook for 5 minutes. Stirring occasionally. Take off heat when desired consistency.
For a delicious addition to your oatmeal, try adding cinnamon, peanut butter, berries, raisins, nuts, or seeds.
Instant Oats
Though a desirable option for those struggling with patience, or on a tight morning schedule, instant oats are not worth the blow to your health. Don’t be lured in by their enticing flavors and quick cooking time. They are prepackaged and usually full of chemicals, added sugar, and other processed ingredients. The flavorings are from processed ingredients, while there aren’t even that many real oats in each package. Choosing instant oats over traditional oats is similar to picking a fast food drive through over a home cooked meal. Stay away from instant oatmeal. Your body will thank you for it.

Other Ways To Use Oats
Oatmeal Face Mask
There is a reason so many beauty products and lotions include oatmeal in their list of active ingredients. This healthy food makes a wonderful face mask that tightens and restores skin, while exfoliating and moisturizing. What’s not to love?

What You Need:

½ cup hot water
1 of cup oatmeal
2 tbsp plain yogurt
2 tbsp honey
1 egg white
What To Do:

Mix hot water and oatmeal together and let sit for 2-3 minutes.
Stir in other ingredients.
Apply to face in a thin layer. Save extra mask in a seal-able container and use within a week.
Let sit for 15-20 minutes and rinse thoroughly with warm water.
Be sure to rinse in your kitchen sink to avoid clogging your bathroom drain.
Read Next: Moisturizing Oatmeal Bath Melts To Relieve Itchy Skin

Fridge Deodorizer
Though baking soda is the ideal option, an open bowl of oats can be set in your fridge to absorb funky odors and help freshen your refrigerator.

Anti-itch Relief
Finely grind oats in your food processor and make a paste by adding cold water. Apply paste to the affected area and enjoy the cooling relief. This works well for poison ivy, bug bites, or mild burns. If you have a more significant issue with itching, try adding ground oatmeal to warm running bath water and soak for 15 minutes.

This method also works wonders for pets struggling with fleas or itchy hot spots. Bathe your itchy dog in ground oatmeal and water to alleviate some of their symptoms.

Sore Muscle Heat Pack
Whether you slept on your neck wrong, pulled a muscle while exercising, or are just sore from the day-to-day activities of life, whipping up a heat pack from oatmeal will help soothe and relieve tightness in your muscles. Find a small pillowcase or cloth bag and fill it with oats. Tie closed with string, or sew shut. Heat for 30 seconds at a time in the microwave until the bag is the desired temperature. Place on sore muscles and relax. This oatmeal bag can be used multiple times.

Share this post

Link to post
Share on other sites
You are commenting as a guest. If you have an account, please sign in.
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Sign in to follow this  

  • Recently Browsing   0 members

    No registered users viewing this page.

  • Similar Content

    • By MediaTek
      You may even feel the need to just start over after reading this.
      Relationships are like a two-sided coin, sometimes it can be awesome. They can make you feel better traveling to your dream location and purchasing your dream car combined. But relationships can also be crappy at times.
      But the bigger truth is that no one wants to start a relationship then find them ending in a mess.
      That is why 9jaonline Forum brings you these 4 things you should never do in a relationship.
      1. Desist from putting your private affairs on social media – Don’t open up about your relationship on social media. Everyone doesn’t need to know everything because everyone is then allowed to have an opinion on your relationship. Unhappy people are waiting for you to be unhappy as well, don’t give them the satisfaction.
      2. Don’t share bank accounts – Each person should stick to their personal bank account. Sharing bank accounts is advisable for when you are in a strategically monogamous relationship or married, other than that what’s yours is yours.
      3. No comparison – Don’t compare your new relationship to your past relationships. Everyone is different, meaning every relationship will be different. Your past relationships should be left there.
      4. Don’t make future promises soon – Focus on the here and now. You don’t want to scare your partner off by discussing marriage when your only in the beginning stages.

    • By MediaTek
      So What Exactly Makes This Root So Beneficial?
      Ginger root is loaded with healthy compounds such as gingerol, shogaol, paradol, and zingerone. Though these words may seem unconvincing at first, it is important to realize their necessity in helping the body function optimally.

      Gingerol, for instance, is used by the body to combat chronic inflammation, one of the greatest silent killers in American culture, by improving the function of the cardiovascular system. Chronic inflammation is when the body responds to trauma, even though it has not experienced any, causing swelling and damage to healthy tissues. This is considered to be at the root of many diseases such as cancer, diabetes, and heart disease and is generally caused by an unhealthy diet and lifestyle.

      Why Ginger Tea
      One of the easiest ways to obtain all the powerful health benefits of ginger root is to make it into a tea. Steeping the root in hot water allows the valuable nutrients to escape and make them more easily accessed by your body. Many companies sell ginger tea already packed in easy-to-use tea bags, but fresh ginger is usually safer and healthier as many of these brands follow preservative processes that remove some of the vital nutrients from the root. If you are unable to procure fresh ginger or don’t have the time to slice it up, be sure to purchase 100% organic tea with no added elements – like this one on Amazon.

      Ginger is also frequently sold in dried or powdered forms that are taken as supplements. However, ginger tea is by far the most relaxing and therapeutic way to enjoy the profits of this spicy root.

      9 Health Benefits Of Ginger Tea
      1. Relieves Nausea
      One of the most exalted benefits of ginger tea is its ability to reduce nausea and settle the stomach. This is why many mistakenly reach for a glass of bubbly artificial ginger-ale when plagued by a stomach bug. While ginger-ale will do little to soothe an upset tummy, ginger has been used as a remedy to ease stomach upset from motion sickness, morning sickness, and vomiting since it was first cultivated in the ancient civilizations of China. In fact, there is even evidence to suggest that it may be as effective as prescription medication for preventing seasickness.

      Another talked-about use for ginger related to stomach upset is its ability to decrease the effects of morning sickness in pregnant women. Be cautious before using this alternative treatment as some say that ginger may cause a miscarriage when ingested in large amounts, though there is little evidence to back these claims. Always talk to your doctor before beginning any outside remedies for pregnancy-related nausea.

      A study also examined the effects of ginger in regards to adult cancer patients undergoing chemotherapy. This study showed a significant decrease in nausea severity for those exposed to chemo. Groundbreaking research even suggests the possibility of using the gingerol compound as a treatment for particular types of cancer. One study performed on in vitro cancer cells revealed a significant ability to kill cancer cells while preserving the healthy cells.

      Tip: To boost the nausea fighting powers of ginger, try adding mint leaves or lemon juice to your tea.

      2. Strengthens The Immune System
      Ginger is filled with powerful antioxidants that serve to protect and strengthen the immune system against disease. Not only that, but ginger tea can actually reduce the severity and duration of the common cold and allergies by discouraging negative respiratory symptoms. Plus the spice and kick of ginger tea helps clear the sinuses and remove clogged up mucus.

      Studies show that ginger root possesses potent antiviral, antifungal, antibacterial, and antihistamine properties that all contribute to a clean immune system. This root can insulate your body against bacterial and viral infections and buffer the effects of free radicals, thereby preventing chronic illness and inflammation.

      3. Encourages Healthy Digestion
      Gut health should be one of the most crucial concerns of those wishing to improve their overall health and wellbeing as many illnesses that spread throughout the body start with poor gut bacteria. However, many people ignore the digestive system and don’t pay attention when their stomach signals that something is wrong.

      Ginger tea has been shown to decrease the cases of indigestion and stomach ulcers while encouraging proper function of the gut and promoting healthy bowel movements.

      4. Boosts Brain Function
      Much of the brain deterioration that occurs in aging individuals comes as a result of inflammation. Due to gingers ability to reduce this chronic inflammation, it is often taken as a means of encouraging healthy cognitive function and increasing memory and alertness. One study performed on a group of healthy, middle-aged women showed an increase in memory capability and attention after just two months of regular ginger consumption.

      The use of ginger to protect and repair the brain is of particular interest to those studying neurodegenerative diseases such as Parkinson’s and Altzheimer’s.

      5. Relieves Pain
      Since much pain comes from chronic inflammation, it makes sense that the gingerol compound in ginger can also help reduce muscle, joint, and bone discomfort. One study examined the effects of regular ginger extract consumption by those suffering from osteoarthritis of the knee. This study revealed a remarkable pain decrease in the group that was treated with ginger versus the placebo control group.

      Research has also been performed proving gingers potent ability to treat exercise-induced muscle pain and menstrual cramps.

      While ginger may not be able to compete with prescription pain meds, or NSAIDs (non-steroidal anti-inflammatory drugs) it is far less damaging on the body for long-term use since it is easy on the stomach and possesses no adverse side effects. If you struggle with chronic pain try a cup of ginger tea each day. Your body will thank you.

      6. Aids Weight Loss
      Losing weight can be a tiresome, lengthy process, so it’s nice to have a little bit of help along the way. Ginger tea can help you eat less and eat healthier by suppressing your appetite and giving you something to sip on throughout the day instead of other unhealthy beverages. It can also help to increase the rate of fat breakdown to help you lose weight quickly while and decreasing fat storage to prevent weight gain.  

      Read Next: 8 Ways To Improve Gut Flora To Aid Weight Loss, Beat Anxiety & Allergies

      7. Helps Control Blood Sugar
      Type 2 diabetes is becoming increasingly common in the United States due to the prevalence of fast, processed, sugar-laden foods and unhealthy lifestyle choices along with a chronic lack of movement. Ginger can help regulate this disease by maintaining normal blood sugar levels and preventing crashes and spikes. One study also showed that ginger improved insulin resistance and encouraged healthy blood sugar.

      8. Improves Blood Circulation
      Poor blood circulation can be extremely dangerous and can result in a heart attack, blood clots, and stokes. Ginger acts as a natural blood thinner to encourage healthy blood flow to all parts of your body while preventing excessive clotting. Whether you suffer from atypical blood clotting or not, improving the cardiovascular system encourages brain function, cell growth, and healthy skin.

      9. Reduces Stress
      Ginger tea is thought by many to be a powerful calming agent that brings peace and harmony to the body. This is in theory due to its flavor and fragrant aroma. Drinking any tea is often considered a therapeutic process, as the warm liquid relaxes you from the inside out.

      How To Make Ginger Tea
      1-inch fresh ginger root
      1 cup filtered water
      Peel and thinly slice fresh ginger root. This will ensure optimal flavor.
      Add water and ginger to a pot or teakettle on the stove and boil on medium-high heat for 10 minutes.
      Turn off heat and let tea simmer for 5 minutes.
      Strain out ginger pieces.
      Stir in raw honey to taste, if desired
      How To Make Turmeric Ginger Tea
      Turmeric is one of India’s most magnificent healing spices and is known to reduce inflammation and deliver powerful antioxidants. Plus the flavor pairs wonderfully with ginger and can make your daily tea even healthier.

      2 cups filtered water
      ½ tsp ground turmeric
      1 tsp chopped fresh ginger
      1 tbsp raw honey
      1 lemon wedge
      ½ tsp ground cinnamon
      Add all ingredients to a pot on the stove and boil on medium-high heat for 10 minutes.
      Turn off heat and let sit for three minutes.
      Strain into glass and enjoy!
      How To Make Spicy Ginger Tea
      If you like a little extra kick to your tea, you’ll love this cayenne ginger recipe. Serve hot or over ice for a nutrient-packed, invigorating beverage.

      1 cup water
      1 tbsp fresh ginger
      Juice from ½ a lemon
      1 tbsp honey
      ¼ tsp cayenne
      Peel and thinly slice ginger
      Boil water
      Add all ingredients to a mug while water is boiling
      Pour hot water into a mug and stir well
      Let steep for 5-10 minutes
      Strain and enjoy
      It is unwise to take ginger in large amounts if you are on any medication that may thin your blood, as ginger can serve as a natural blood thinner.
      Check with your doctor before consuming ginger tea if you have a history of gallbladder problems as there is a small chance it may increase bile production.
      If you experience a skin rash or burning sensation in your mouth or stomach after ingesting ginger, cease use immediately as you may have a ginger allergy.
      Some people may experience minor heartburn or stomach upset after consuming ginger.
      It is unwise to use ginger alone as a treatment for any condition. Be sure to check with your doctor before regularly drinking ginger tea if you are experiencing health issues.
      Consuming more than 4 grams of ginger per day is unwise. Stick to one-two cups of ginger tea daily for optimal benefits.
      Are you ready to sip on a cup of ginger tea today to reap all the amazing health perks? Always remember to buy certified organic ginger from a reputable source or grow it yourself for optimal effect and benefits. This superfood truly does live up to its name! Try experimenting with different added flavors to keep ginger tea fresh and exciting.
  • Videos


Important Information

please accept our Terms of Use